How Long Should You Stay In a Sauna?

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...
Swimming World Magazine

From Shuttered Swim Program to Data-Driven Innovation: Is Cal Poly’s Konrad Antoniuk the Sport’s Next Big Thinker?

How a Swimmer from Cal Poly’s shuttered program became an Innovator. Learn how Cal Poly swimmer Konrad Antoniuk turned ...

Olympic gold-medalist has tips for older swimmers, or if you’re returning to the pool

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...
Leisure Opportunities

RLA Global’s Mid-Year Wellness Real Estate Report finds membership revenues are driving growth in wellness hotels

RLA Global finds wellness hotels are demonstrating unexpected stability amid economic pressure, according to the latest ...

This Is One of the Best Resorts in Hawaii—With a Massive Spa, 8 Restaurants, and a Dreamy, Secluded Location

Four Seasons Resort Oahu at Ko Olina fell among T+L readers' favorites in the 2025 World's Best Awards—and it may be the most ...