Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Surveys show that a third of employees are scared to poop on the job, and nearly one in five “refuse” to entirely — citing ...

Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

These seven yoga poses create a gentle and mindful evening ritual that helps release tension, reduce anxiety, and prepare ...

Hilaria Baldwin‘s latest Instagram video is gaining serious traction on social media. However, it’s not her yoga poses that ...

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In this transformative journey, you will explore a diverse range of yoga poses, each carefully chosen to nurture your ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Discover the youngest Guinness World Record holders ranked by age. From a 1-year-old artist to a 12-year-old chess genius, ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...