Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Get a full abdominal burn in just 8 minutes! 💪 This total abs workout requires no equipment and targets all areas of your ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...