Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Tracy was dreading Christmas. She was 184lbs, nearly putting her into the obese range for her petite 5ft 6in frame. But in ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers ...

This holiday season you can relax while still burning calories with Bionic Gym. Whether you’re on your feet, traveling, or even just lying down, Bionic Gym allows you to burn up to 500 calories in ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run, you know you ...

HOUSTON, Texas (KTRK) -- A homicide investigation is underway after a man was found hanging underneath the I-610 North Loop overpass in northeast Houston late Thursday night, according to the Houston ...

What’s the maximum number of calories that a human body can burn per day from exercise? And is it possible to shatter this number – the ‘metabolic ceiling’ – over time? These are questions that a ...