Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Most of the CEOs leading the world’s most valuable semiconductor firms, the companies powering AI, cloud computing, and the digital economy, were born outside the United States. It’s a striking ...

Start your Tuesday with this calming 5-minute affirmation meditation. Cultivate mindfulness and set a positive intention for your day through self-expression and inner peace. Biden Faces Fury as ...

Last week Apple shipped the first iOS 26.2 and watchOS 26.2 betas with a big change to Sleep Score’s grading system. After nearly a week with the new Sleep Score, here’s how I’m feeling about the ...

watchOS 26.2 and iOS 26.2 tweak the Sleep Score feature that's available for the Apple Watch, changing the labeling for point ranges to better match how people might be feeling after a restless night ...

One of the headlining features of watchOS 26 is Sleep Score, which provides a nightly score and classification of your sleep on Apple Watch. With today’s release of the first betas of watchOS 26.2 and ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

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Roughly one in three adults in the U.S. regularly gets insufficient sleep, driving demand for tools that can monitor, analyze, and enhance rest. Eight Sleep, founded in 2014, offers AI-powered sleep ...

AURORA, Colo. — The Unicorn Festival has a new home after eight years. The summer festival announced it will be held at the Arapahoe County Fairgrounds in Aurora on Saturday, Aug. 23, and Sunday, Aug.