Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Aims: This study aimed to explore the relationship between mid-upper arm circumference and perceived stress in Chinese adults and older adults. Methods: The present study employed cross-sectional data ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

An admired and longtime tenant died Wednesday afternoon after a fire erupted in her Upper East Side apartment. The 74-year-old victim was hanging onto life when she was taken from her apartment in the ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

NORRISTOWN — An Upper Providence Township woman who admitted to embezzling more than $187,000 while performing bookkeeping duties for a woman who owned an interior design business was spared a stint ...

Arm flab—aka “bat wings“—is one of the most common concerns that comes with growing older. A reduction in collagen and elastin can cause skin to naturally loosen and muscle tone to weaken, says ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...