Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Certain herbal teas can increase bleeding risk, interact with medications or affect healing. Here are the ones experts say to ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved teas to help you sleep better.

A nightly cup of ginger tea may seem like a small habit, but its benefits can go a long way. Ginger tea contains compounds that relax the body and improve blood circulation before sleep. It aids ...

It’s that time of the year again - final exams for learners and students across the country. With stress levels high, many families and friends prepare exam care packs to encourage and support ...

A good night's sleep is essential for overall well-being, and incorporating bedtime tea rituals can be a simple yet effective way to improve sleep quality. These rituals involve drinking certain types ...

San Francisco-based Magic Fig have announced that they will be releasing their debut full-length album. It is called Valerian Tea and will be out on November 21 via Exploding In Sound Records. The ...

Make this ginger milk tea recipe to relax and sleep better. A simple bedtime drink that calms your body and mind. We've all been there, sleeping restlessly through the night, rolling over from side to ...

A few days ago, I read a newsletter from the make-up artist Violette that reminded me how wonderful a cup of chamomile tea is after dinner. She mentioned that in France, it’s a ritual that many swear ...