Millions of people worldwide continue to experience lingering symptoms after COVID-19, a condition known as long COVID. These ...

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...

To boost the immune system against influenza-like illnesses (ILI), which have seen a spike in some areas of the country, it is important to get enough sleep and take supplements like vitamin C, ...

According to a 2022 study by Frontiers in Nutrition, about 2.6% people had Vitamin D deficiency and 22.0% people had Vitamin D insufficiency. According to the National Institutes of Health, adults ...

Obstructive sleep apnoea (OSA) occurs when a person’s breathing repeatedly stops and starts while sleeping, with the throat muscles relaxing and blocking the airway. It’s a condition that should be ...

Researchers wanted to answer the question: What size home should one have for better sleep, and where should it be located? THE SIZE of your home and the length of your commute to work could both ...