Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin ...

Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds.

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Research from medical sources such as WebMD and Harvard Health points out that changes in the tongue and oral tissues are ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Many people battling exhaustion, irritability or brain fog assume they’re dealing with stress or early signs of anxiety.

A single egg has about 6 grams of high-quality protein, so a two-egg breakfast gives you around 12 grams. But yogurt, ...

Research shows that some vitamins and minerals can interfere with sleep, especially if you're not taking the right amounts.

Vitamin B12 deficiency is a growing health concern in India, especially for corporate employees. Over half of male and nearly ...