Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

When you are in your third trimester, you may be overwhelmed with pregnancy symptoms and discomfort. Your baby is undergoing magnificent changes for life outside the womb. Billions of neurons are ...

Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood ...

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...

A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most ...

Other studies have also warned that taking more than 2,000 IU of vitamin D daily could make people more likely to fall. So ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Vitamin D3 may help drastically reduced the risk of having a second heart attack, a new clinical trial has found.

Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Vitamin deficiencies, especially B12, can cause brain fog, forgetfulness, and even dementia-like symptoms. Learn how nutrient deficiency leads to memory loss, early warning signs, and practical ways ...

A new study has found the key to maintaining vitamin D levels in winter. Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight ...