Citrus fruits such as oranges, tangerines, lemons, and grapefruits are among the best foods to support children’s immunity.

“Whole or semi-skimmed cows’ milk are preferable to plant-based drinks for children aged one to five who consume animal ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Milk offers vital nutrients for bone and muscle health. Research shows moderate intake links to lower risks of heart disease ...

Researchers from Curtin University in Australia and multiple universities in Ethiopia report that prenatal folic acid and ...

Chronic deficiencies can have serious repercussions and increase the risk of conditions like osteoporosis, anemia, scurvy and ...

A person living with vitamin D deficiency may experience several side effects. Know what Dr. Saurabh Sethi, a ...

If your children eat a healthy balanced diet with plenty of fresh fruit, vegetables, dairy products and meat, fish, pulses and iron fortified breakfast cereals then it is likely that they are already ...

Q. I have been taking vitamin C since I was 17 years old. My boyfriend at that time suggested it helps prevent the common cold.

Q. I have been taking vitamin C since I was 17 years old. My boyfriend at that time suggested it helps prevent the common cold.

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...