Citrus fruits such as oranges, tangerines, lemons, and grapefruits are among the best foods to support children’s immunity.

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Researchers from Curtin University in Australia and multiple universities in Ethiopia report that prenatal folic acid and ...

Many vitamins are important for personal health, but come the wintertime, vitamin D may dominate the headlines. That's because hours of sunlight dwindle in the winter, which can lower levels of ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Some populations have a higher risk of vitamin D deficiency, including older individuals, those with a dark complexion (due ...

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...

Shay Mitchell has launched soothing, cooling, and hydrating face masks for kids as young as four years old in the name of ...

Seasonal fatigue and frequent infections in children are often linked to low vitamin D levels, especially during the colder ...

Whole milk does not increase risk of heart disease. According to “ Advances in Nutrition ,” whole milk does not increase ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in balance. Getting too little of either can lead to weak, brittle bones, and ...

Children are at a phase where they are brimming with energy, running, jumping and constantly on the move. This boundless, bubbling enthusiasm also means their bones need extra care so that they remain ...