Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

For patients with acute coronary syndrome, targeted vitamin D3 supplementation is associated with a reduced risk for follow-up myocardial infarction.

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

While vitamin D deficiency is a widespread worry, experts stress that more is not necessarily better. The majority of adults ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Discover whether morning or afternoon sunlight is more effective for boosting calcium absorption and strengthening your bones ...

A simple blood test and tailored supplementation could make a huge difference for individuals with heart disease.

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.