Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C ...

Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood ...

A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

As a parent, it's natural to want the best for your child and being aware of the subtle signs of vitamin D deficiency is an ...

Unfortunately, we can’t control other people’s gross behavior — so if the worst does happen and you’ve gotten a face full of ...

Many people battling exhaustion, irritability or brain fog assume they’re dealing with stress or early signs of anxiety.

The research confirmed that fish protects against insomnia and stress linked to numerous health problems and eliminates them ...

Millions of people worldwide continue to experience lingering symptoms after COVID-19, a condition known as long COVID. These ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Researchers from Curtin University in Australia and multiple universities in Ethiopia report that prenatal folic acid and ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...