A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Learn which supplements may help manage seasonal affective disorder (SAD) symptoms, including vitamin D, omega-3s, and more.

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

This article is written by a student writer from the Her Campus at Brown chapter and does not reflect the views of Her Campus. By the time November hits campus, it’s official — the days get shorter, ...

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...