This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

Discover expert strategies to improve your sleep while travelling, ensuring you arrive at your destination refreshed and ...

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

P opping all your vitamins and supplements at night might be the easiest way to remember to take them, but sleep and ...

"The mixture works wonders thanks to the soothing cocktail of superstar ingredients," Deborah said. "Thyme is a powerful ...

We have all felt that mid-afternoon crash, the kind that sends you searching through the pantry for something – anything – ...

Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

Yi Wu, PhD, OT, from the Department of Neurology and Edmarie Guzmán-Vélez, PhD, of the Department of Psychiatry at Mass ...

If you find yourself feeling sluggish, sleepy, or unmotivated as winter sets in, you’re not alone. Experts say shorter days, ...