Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

The best products for snoring are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora.

New findings link commonly prescribed drugs to certain health risks—prompting experts to urge caution for older adults.

Hourly workers at Walgreens will no longer get paid vacation time for Thanksgiving, Christmas and other major holidays.

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

The amount of quality sleep we get plays a very important role in maintaining good health. When asked, nearly half of people report getting less sleep than they need and that it negatively impacts ...

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...