These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Stand facing a wall with your palms pressed into the wall at shoulder height. Place your toes on the wall, keeping your heel on the floor and leg straight. Lean gently into the wall until you feel a ...

You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

The Dodgers fell behind by six runs after five innings, but the slumping offense comes to life, closing the gap before coming ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Lori Beattie knows a thing or two about walking. She’s travelled every path and trail listed in her new updated book, Calgary ...

In the ongoing Battle of Los Angeles, even the foot soldiers of protest need an occasional break from the fierce urgency of ...