These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
This 15-Minute Wall Pilates Routine Can Target Muscles Many Runners Overlook in The Gym
To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home ...
The Sentinel7d
A spine-zapping implant helped 3 people with a muscle-wasting disease walk better
WASHINGTON (AP) — Three people with a muscle-destroying disease destined to worsen got a little stronger – able to stand and walk more easily – when an implanted device zapped their spinal cord.
Hosted on MSN7d
Race Walking Is The Next Cardio Trend To Try—Here Are The Benefits And How To Get Started
Race walking also engages a lot of muscle groups that might not be targeted on your regular ... To fix the issue, she recommends standing with your back flat against the wall (from your head to your ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
Two doctors help patients with spinal cord injuries walk again
A neurosurgeon and a neuroscientist discover promising new ways to help people with spinal cord injuries walk again ...
The Courier-Journal14d
What kind of stretches should I do as I get older? Your guide to safe stretching
For example, if you are going to take a brisk walk, begin by engaging the specific muscles you will use when walking. Take it easy at first, walking slowly for several minutes, then progressively ...
HOLA15d
Harvard’s 7 keys to walking, strengthening leg muscles, and bones
The impact generated by brisk walking stimulates the production of bone cells, enhancing density and reducing fracture risk. Additionally, it strengthens leg muscles, providing better support for ...