Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

This article develops a system for through-wall counting of people walking in a room, based purely on passive reception of the WiFi signals that are generated by devices in that room. We use WiFi ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

More than 30 years after its fall, the Berlin Wall still looms large. Led by an expert in 20th-century history, this 3-hour Berlin Wall walking tour traces the footprint of the wall through the city’s ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

This is why health experts advise every individual to include a walking routine in their regular one. This is the simplest and most accessible form of exercise, but did you know that you can ...