One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

A new sports-themed restaurant, Walk-On's Sports Bistreaux, is opening in St. Johns. The restaurant is co-owned by former NFL quarterback Drew Brees and features Cajun-inspired cuisine. This will be ...

A Greenwell Springs man was arrested after reportedly fatally striking a pedestrian with his vehicle Friday night near the Dalrymple exit on Interstate 10 and then leaving the scene while impaired, ...

Ann Bauer writes in her beautiful Sept. 15 letter that she’s “no good” at prayer. She shouldn’t be too discouraged with that struggle—some of the greatest saints have suffered in the same way. The ...

A shower bench, far from wasting space, adds function to a small shower. Having a space to sit makes shaving and exfoliating easier, and it makes the shower more accessible. Niches save space in a ...

To Robin Wall Kimmerer, a "wild place" is one where the creatures and plants have their way, taking care of the land with a little help from conservationists. Wall Kimmerer is a botanist, author and ...

Things are very, very grim in “The Long Walk,” the adaptation of Stephen King’s 1979 novel (published under the pseudonym Richard Bachman), which is essentially “The Hunger Games” for teenage boys, or ...

Season 2 of The McBee Dynasty: Real American Cowboys is officially over — and so are Calah Jackson and Steven McBee Jr. That became clear during the September 1 finale when Calah decided not to attend ...