Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds.

Fact checked by Nick Blackmer Adding bananas to smoothies may slightly reduce antioxidant absorption from fruits like berries, though research is still limited.They still add key nutrients—like ...

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in preventing and treating disease. Some research has indicated it can help to lower ...

Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into safety. Supplements containing as much as 12.5 times the recommended safe ...

Supplements containing as much as 12.5 times the recommended safe upper limit of popular vitamins and minerals are being sold on online marketplaces, Which? has warned. Which? looked at Vitamin D, ...

While Vitamin D supports bone and immune health, high doses can have the opposite effect. This breakdown shows how overdosing can harm the kidneys, the warning signs to watch for, and when to seek ...

Vitamin B6, or pyridoxine, is vital for health. Its deficiency can cause mood swings, mouth sores, skin issues, and anemia. Nerve problems like tingling and weakness may also occur. Severe cases can ...

Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in your body from sunlight, but it is also found in salmon, egg yolks ...