With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

Julie Capozziello discusses the significance of strength training, calorie deficits, and her personal workout routine in ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...