The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

A California woman changing her infant daughter’s diaper in a New York City department store bathroom was stabbed and injured by another woman in what police say was an unprovoked ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Experts are using drones to survey areas in Dhanbad affected by gas leaks from underground mines. This survey aims to ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you.