Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Just moved here? Check out 34 of our favorite yoga classes, weightlifting gyms and more about Charlotte's fitness and health scene.

The Cyber Monday section at lululemon is stocked with editor-loved activewear, with deals up to 50% off.

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Feeling strong, confident, and capable isn’t reserved for your younger years. It’s something you can build every single day. Strength has no age limit, and your body is far more resilient than you ...

We all know that physical activity is the cornerstone for maintaining cardiovascular health, especially at a time when heart attack cases are on the rise. It is advisable for both men and women to ...

A large UK study found that women who clock in around 250 minutes of moderate activity weekly — walking, cycling, even dancing — reduce their risk of heart disease by nearly 30%. (Image: Pexels) A new ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced breast cancer, particularly in their arms and legs, researchers found. The ...

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