The trainer in Spain also suggests switching exercises depending on fitness level ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...

A New Year’s resolution to cancel a Spotify subscription and rekindle greater musical curiosity, featuring ideas from local artists.

Spa and leisure management software company Trybe has secured a US$30 million (€26.9 million, £21.6 million) investment from ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are trending big time, offering a joint-friendly way to build strength and stay ...

Put in the effort, reap the rewards. While most of us prefer relying on barbells, dumbbells and squat racks to build muscle and make progress, there are many different ways to skin a cat – and your ...

No one could have predicted what the current decade of country music looks like. With new world records being set, new sounds, and amazing collaborations, we’re taking a closer look at three songs ...

With 2025 coming to a close, that means we've reached the halfway point for this decade. Difficult as that may be to believe, it is true, and it technically marks six full years of music, counting ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in watchOS 26, with many finding the redesigned interface makes starting exercises ...

Since 2024, BODY20 in Des Peres has been making waves with fitness enthusiasts interested in taking part in high-tech training sessions that use electro muscle stimulation (EMS) to stimulate muscle ...