Called a ‘direct contradiction’ of their understanding with the ITF, the company CEO spun the controversy involving Alcaraz ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

A simple wrist warm-up routine to improve mobility, circulation, and joint readiness. Ideal before handstands, push-ups, and ...

Forcing another turnover, Jalen Williams picked up the loose ball. He dribbled his way down the court. Determined to go all ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Strength after 50 shows up in the basics. Getting off the floor without help, carrying groceries without lingering shoulder fatigue, and controlling your body through a full pushup with steady ...

Wrist problems from repetitive strain injury can creep up on you. One minute your wrist feels fine, then the next you’re in agony. That’s why it pays to think about your mouse and wrist before the ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Jalen Williams will have to wait a little longer before returning to the court for the Oklahoma City Thunder. The All-Star guard/forward, who played a major role in last season’s championship run, ...

Lorenzo Prieto was a journalism fellow at The Daily Signal. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness World Record Saturday for ...

At some point after 40, you realize your body gives you honest feedback whether you want it or not. Lifting a heavy grocery bag or wrestling with a jar lid can feel like a strength test in its own ...