Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

Get Reduce Eye Strain latest news, Article video and Photos on Reduce Eye Strain Explore latest health updates, news, information from TheHealthSite.com ...

A 31-year study by the University of Granada shows that the COVID lockdown led to the highest-ever recorded breeding success for the endangered Bonelli’s eagle. With human activity reduced, the rare ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

Instant Calm: The Best Restorative Pose for Anxiety (Yoga Flow) Stop scrolling! If you're struggling with tight hips, ...

CALVIN Harris has proved he’s a doting dad as he poses with baby son Micah in a papoose. His wife Vick Hope took to Instagram to post a series of sweet snaps, including one of the father and son ...

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs as they go through the positions. Now, the incorporation of animals has ...

A healthy sex life is not just about desire but it’s also about flexibility, energy and overall well-being. Yoga can play a powerful role in boosting sexual health by improving blood flow, ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.