30 DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought ...

Editor’s Note: This story originally ran on HLNTV.com in 2015. Over the past year, yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone.” This ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Welcome to day eight of the month-long Houston Chronicle Yoga Challenge. Today's move is plank. Want to get limber before striking the pose? Roll out your mat and follow this yoga-flow video to get ...

It's Day Two of the month-long Houston Chronicle Yoga Challenge, and today's move is Warrior 2. Want to get limber before striking the pose? Roll out your mat and check out the yoga flow here. If ...

In this challenge, extreme yoga pushes the body beyond normal limits.

If your New Year's resolutions involved more time exercising, working on mindfulness or just generally trying to bring a little more inner peace to your life, yoga teacher Adriene Mishler has your ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...