Yoga with Kassandra on MSN

10 min Morning Yoga NO PROPS Energizing Stretch for Beginners

Start your day right with this energizing 10 minute yoga flow to stretch your body! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone and good morning :) Let's ...
Amazon S3 on MSN

Extreme Yoga Challenge That Pushes the Body Further

In this challenge, extreme yoga pushes the body beyond normal limits. With the penny going away, what should you do with the ...