Yoga with Kassandra on MSN

Side Plank Pose Tutorial, Tips & Tricks - Vasisthasana Yoga Pose

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

20 min Morning Yin Yoga Full Body Stretch - NO PROPS (with Cleo!)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

5 Yoga Poses to Do as a Family and Digest That Turkey

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.

Shilpa Shetty demonstrates a yoga pose that helps improve balance and concentration

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, and mind–body coordination. Taking to her Instagram handle, the ...