Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Here are seven highly effective exercises that may help increase your height or help you appear noticeably taller.

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

These seven yoga poses create a gentle and mindful evening ritual that helps release tension, reduce anxiety, and prepare ...

A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping ...