Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...

This 10-minute post-run yoga stretch is designed to support runners with gentle, recovery-focused movements. Through slow, ...

These seven yoga poses create a gentle and mindful evening ritual that helps release tension, reduce anxiety, and prepare ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

December has a way of flying by. The days get shorter and fuller at the same time. I’m slammed with social events, gift ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, ...

The fashion designer merged two units at the Dakota on Manhattan’s Upper West Side into a home that reflects her family of ...

How finally accepting her diagnosis and being proactive with her health helped one woman manage her lung condition.

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

Primers help makeup apply more smoothly and also influence the finish. For a dewy look, select a radiance-boosting primer ...