Unlock the secrets to achieving the yoga flying split pose with this informative and concise guide. You'll learn essential techniques to improve flexibility and balance, allowing you to perform this ...

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Britney Spears, 38, looks so good! The “Toxic” singer had her sculpted abs on full display in her latest Instagram video as she showed off her quarantine yoga moves. “On days like today where the sun ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

That yoga pose you've been practicing may not be as ancient as you thought. In fact, journalist Michelle Goldberg says that most of the poses that we do in modern yoga classes have no antecedent ...

Yoga comes with multiple health benefits. From strengthening the muscles to alleviating symptoms of many chronic disorders, yoga is a holistic approach to healing the body and the mind. Every year, ...