Yoga with Kassandra on MSN
15 min Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED)
Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...
Yoga with Kassandra on MSN
15 min Evening Yin Yoga – Day #18 (YOGA STRETCHES BEFORE BED)
Unwind before bed with this 15-minute yin yoga class. Relieve tension with poses like deer and square. Perfect for ...
A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...
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