A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Mumbai: Transport minister Pratap Sarnaik on Wednesday said that he directed the transport department to file cases against ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Enjoy this 10-minute gentle yoga stretch designed for beginners. Simple, easy-to-follow movements help release tension, ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

Souljourn Yoga has announced an inspiring new Yoga & Adventure Retreat in Cape Town, designed to blend wellness, cultural ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

According to the NeuroMental Wellness Facebook page, the services listed include meditation, yoga for kids, adults and beginners and sound therapy.

Wind down before bed with this relaxing 10-minute full body yoga stretch. Perfect for beginners, this routine requires no ...

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...