Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

When I (Dacher Keltner) was 18, I wandered into a yoga class in my first year of college, hosted on a basketball court in the school’s gym. At the time, some 40 years ago, yoga had mystical, somewhat ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

This 10-minute morning yoga session focuses on the throat chakra with gentle neck stretches and mindful movements. Designed ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Practicing yoga on a regular basis may help soothe the adverse effects of peripheral neuropathy, and some research backs this up. In one study, people with diabetic peripheral neuropathy completed two ...

If a person has chronic knee pain, yoga practice may help. The knee is the largest joint in the body. It is extremely complex and one of the keys to mobility. It is also prone to deterioration and ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

These poses can help you doze off with ease at bedtime.

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

So this feature was nearly finished, with a completely different opening, when a woman I had just met at a party asked what I did for a living. I explained that I taught yoga and worked as a writer.