Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

This 10-minute morning yoga session focuses on the throat chakra with gentle neck stretches and mindful movements. Designed ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

In her later years, Parks practiced yoga as a way to support her body and mind — reflecting a broader lineage of Black women ...

A reflective conversation with Himalayan Siddhaa Akshar, Yoga Master, Spiritual Guru, Author and Founder of Akshar Yoga ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Discover osteopathic yoga in Jávea with Jorge de Oleza at Bodhi Health & Studio. Classes for all levels, seniors, and ...