Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

This 10-minute morning yoga session focuses on the throat chakra with gentle neck stretches and mindful movements. Designed ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program.

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...