Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program.

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Her approach taps into a proven principle: switching up your workouts can deliver better, longer-lasting results ...

Former Dallas Cowboys cheerleader Claire Wolford is hitting back at body-shamers, and her teammates rallied behind her.