Newly minted LSU head coach Lane Kiffin cannot stop making headlines after unceremoniously leaving Ole Miss right before the College Football Playoff. The SEC ...

"Heels aren't required by the way," she says. "Put your head on the floor, put your hands down, use your core and then ...

Simple Stretches Every Woman Over 60 Should Do Before... Simple stretches for beginners to ease stiffness and support walking ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Triple board-certified physician and functional medicine expert Dr. Lisa Koche joined Gayle Guyardo, host of the globally ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...