For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Adding yoga to regular treatment can help speed recovery from opioid withdrawal, a small Indian study suggests.

Once reserved for sporty activities, the gym and yoga, women’s leggings are now one of the most popular fashion items.

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The act of vandalism also made headlines, with the media describing it as "shameful", "embarrassing", "sick" and "an attack ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

In the clinical trial, 30 men in India with opioid use disorder were randomly chosen to receive 10 supervised 45-minute yoga ...

Saubhagya Yoga brings opportunities for Virgo women. Read love, career, money, health predictions with remedies. Written by ...

Skin-tight stretch is out — time to ditch the stretchy leggings and embrace new finds for athleisure wear. I’m always on the ...