Experience the benefits of yoga after 40 with this gentle and accessible yoga flow. Designed to support strength, flexibility, and energy without straining the joints, this routine includes breathwork ...

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, ...

APRIL 18 Angel Gala — to benefit Angels of America’s Fallen, 5:30 p.m. April 18, Hotel Polaris, 898 North Gate Blvd., $235. Tickets: aoafallen.org. ONGOING Comeback Yoga — free in-person and virtual ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Do not wait until you “feel” ready. This is where many people err. Dreams do not start with absolute confidence; they begin ...

The act of vandalism also made headlines, with the media describing it as "shameful", "embarrassing", "sick" and "an attack ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Adding yoga to regular treatment can help speed recovery from opioid withdrawal, a small Indian study suggests.

WWE star Natalya reacts to the recent behavior changes seen in fellow veteran Becky Lynch across television and social media.

After plenty of scrolling and research, Modern Boca Mom Michelle Olson-Rogers shares her top picks for Boca moms to keep an ...