"Heels aren't required by the way," she says. "Put your head on the floor, put your hands down, use your core and then ...

Triple board-certified physician and functional medicine expert Dr. Lisa Koche joined Gayle Guyardo, host of the globally ...

This Christmas, skip the predictable gifts and give something that truly pampers the soul. Our 11 self-care Christmas gifts ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

MUMBAI- Shefali Shah celebrated 24 years of her iconic film ‘Monsoon Wedding,’ reflecting on her transformative journey as ...

Now into our second season of B&T’s CMOs To Watch, presented by Zenith, Bancroft joins the ranks of visionary marketing ...

WNBA standouts, Monique Billings and Aerial Powers are leading two new shows on PlayersTV exploring wellness and sport ...

Lane Kiffin continues to take criticism after leaving Ole Miss for LSU. The latest critics are people who knew Kiffin, but ...

(RNS) — Bridging the East and West, American women have found Hinduism’s powerful divine feminine through the art of sacred ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...