Most of the world's population is exposed to polluted air and or those living in cities with chronically bad air, the smog ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

The devastated widow of a snowboarder found 'buried alive' at a California ski resort in March 2023 has filed a scathing lawsuit against the mountain getaway and its parent company.

According to vocal coach Claire Fry, how we say something can be as important as the words themselves. Here's her advice for ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Breathe in the fresh air and soak up the beautiful views on this short, sweet, and romantic hike in Vermont. It's the perfect ...

Iowa State men's basketball is reaping the benefits of Milan Momcilovic's return. What are the ways he's bolstering the ...

Researchers develop breath-based lung cancer screening technology in South Korea New technology enables non-invasive lung ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...