Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A mum-of-three has revealed how she transformed her body by losing almost 90lbs - then having multiple plastic surgeries to ...

A man from Devon has lost 20% of his body weight by playing football every week for the past year. Kieran Duke, 28, from ...

Citing a study, Johnson highlighted that prolonged exposure to PM2.5 pollutants can cause liver inflammation, fibrosis, blood ...

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

Our body fat may turn out to be a secret weapon in our everlasting fight against cancer. A new study released this week ...

Fat Tuesday, also known as Mardi Gras, is less than a month away. Here's what to know about the end of the vibrant ...

A new study by a research team led by the University of Nevada, Reno School of Medicine (UNR Med), found that the foods ...

The Heritage Trail, spanning 20 scenic miles, is groomed for cross-country skiing, skate skiing and snowshoeing.

"That (growth) showed halfway through the season, I was able to start moving guys, it was great. It’s just the first steps.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...