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Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Heart rate training is a fitness method that uses your pulse to guide workout intensity, helping you train smarter rather ...

The cause of Ozzy Osbourne's death has not been confirmed, but the rock star had been concerned about his health in his final ...

CHENNAI: Tamil Nadu Chief Minister MK Stalin, who has been in Apollo Hospital on Greams Road since Monday morning, has undergone a “therapeutic procedure” on Th ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...