Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Customs agents at Washington Dulles International Airport (IAD) recently made a shocking discovery after examining a shipment ...

A GRIP ON SPORTS • It’s hard to turn the mind off, even in the middle of the night. It is some of those 2 a.m. sports ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Insomnia Cookies is located at 3800 Colonel Glenn Highway Suite 700 in Fairborn — in between Great Clips and Hot Head Burritos.

You'll want to stand up and shake a leg—our sedentary life is giving us sleepless nights, found a team of work psychology ...