Finally, watch for signs of dehydration, like headaches, fatigue, or darker urine. Keep a reusable water bottle handy and take small sips throughout the day. Staying hydrated doesn’t have to be a ...

Lots of clouds and a few showers this weekend, though plenty of dry time with mild temperatures for the afternoon hours.

(Des Moines) -- The final day of the 2025 State Track & Field Championships are underway! At KMA, we attempt to be accurate ...

Homeowners are finding more ways to adopt a low mow lifestyle instead of keeping up with short, manicured lawns.

Powdersville beat Oceanside Collegiate 1-0, to win the SCHSL state championship May 23 at Memorial Stadium in Columbia.

As we look over the Steleers current roster, the only player we could make a case to be included is center Zach Frazier. Frazier was the Steelers second-round pick in 2024 and thanks to an injury to ...

ADM has failed to prevent a series of recent grain explosions, according to experts and a review of federal, state, and local ...

Michigan State junior left-handed ace Joseph Dzierwa just wrapped up his 2024 campaign, and it was one for the books, a ...

Nebraska enters 2025 with an expectation of a breakthrough. Even if tough games against Penn State and Michigan become losses ...

After a successful minicamp, the Pittsburgh Steelers officially signed their new running back Kaleb Johnson to his rookie contract, signifiying a ...

Rural Iowans are asking lawmakers to be more aggressive in fighting for cleaner water in the state's notoriously dirty rivers, lakes, and streams.

Wisconsin football class of 2026 defensive line target Jermaine Polk included the program in his list of finalists on Friday.