Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Melatonin and magnesium supplements are combined to improve ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Magnesium has suddenly become the new must-have accessory for anyone chasing balance, recovery, or just an excuse to add ...

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

If you are experiencing brain fog, distraction, or mental fatigue, magnesium might be the thing missing in your life. It’s ...